6. Better Health Through Purposeful Imagery

6. Better Health Through Purposeful Imagery

In fact, the subconscious mind does not know the difference between an image you see in your mind and an image you see in the physical world. It’s all the same to the brain when you focus ten minutes a day in better health. Using imagery and focused intention contributes 100% to vitality.

Only Ten Minutes a Day

You can have better health, meaning more energy and improving how you feel, by using your imagination. As you increase relaxation responses to lower the stress hormones that keep you on ALERT. You take charge of your energy and brain-body communication through purposeful imagery.

Try This for Better Health Right Now!

It’s a bright and warm Friday afternoon. You left a little early this day to go to your ATM to get some cash for the weekend activities. You check your bank balance to find the astounding sum of one million dollars. All those zeroes flash on the screen. Surprise lights up your eyes. Awestruck, you stare at the screen one more time to make sure its real. Passion wells up and laughter rolls through your body!

Now, hold that feeling. Inhale deeply and keep that feeling, then release your breath. Inhale, hold the feeling, and release. That is how you can improve your finances, your health, or your relationships in ten minutes a day. Right now, let’s create better health.

This exercise is an example of mental imagery—evoking a scene and a feeling–a dynamic combination. When you merge images and feelings that work for you, you can direct your energy and empower your results.

Better Health Needs Your Focused Awareness

Mental imagery makes you aware of your energy. You then can choose how to direct it towards an intention.

  1. Your intention is a requirement, the purpose for your spending ten minutes a day to better health. Intention focuses on the result you want: reduce stress, increase good feelings; disappear anger and be calm; focus on peace and banish negative thinking.
  2. Listen to the audio of the imagery. Another option is to listen to the Cosmic Waltz music that expands your energy and automatically entrains your nervous system to relax and create the scene mentally to merge.
  3. While within the imagery, strengthen the emotional association to better health and wellness through the inhale, hold the feeling, and then exhale gently.

Think of an image as a powerful emitter of your message to your environment. For example, you focus on one picture that supports your intention of joy—you are smiling, children laughing, ocean waves caressing the shore. You broadcast this image out into the world. Like any emission of energy, it will spread itself around, and your magnetic field will resonate with it.

So the question to ponder is: What do you want to send out through your energy field that resonates? What healthy image do you want to empower?

“Imagery is a very powerful psychological tool which can be used to enhance self-esteem, expanded awareness, facilitate psychological growth and integration, evoke inner wisdom, increase empathy, expand creativity, increase memory, facilitate optimal performance, evoke a more positive attitude, and accelerate the learning of subject matter.”
-Jack Canfield, co-author of Chicken Soup for the Soul

Strengthen The Emotional Bond to Better Health

Imagery is the ability to visualize or mentally create pictures and feelings. Thoughts and feelings are not separate from each other. Thoughts are the emotional association, biochemical response in your body. A feeling or sensation triggers a corresponding chemical response in the brain. Imagery empowers your awareness and directs your body to better health and wellness.

Mindbody science has shown us that thinking about running a race triggers the same physical feelings as the act of running. Apparently running the race gives you the happiness, physical exercise, and tension release. Imagining that you feel vibrant and radiate optimism is the real dynamic to better health.

Lynn Joseph, Ph.D., a professional speaker and founder of Discovery Dynamics, calls “guided imagery a thought process that directs and focuses the imagination and involves the body, the emotions, and all the senses: vision, audition, smell, taste, and touch. Even if your absolute sense is not visual, you can still use guided imagery effectively by feeling deeply and sensing acutely.”

Imagery is YOUR powerful language of the subconscious. By choosing your images, you can program your subconscious mind for better health and wellness.

Dynamic Imagery for Well Being

Dynamic Imagery for Well Being

“Guided imagery is a very powerful psychological tool which can be used to achieve a wide variety of health objectives: enhance well being, expanded awareness, facilitate psychological growth and integration, evoke inner wisdom, increase empathy, expand creativity, increase memory, facilitate optimal performance, evoke a more positive attitude, and accelerate the learning of subject matter.”
-Jack Canfield, co-author of Chicken Soup for the Soul

imagery

Imagine Well Being

Increase your well being by using your imagination. Think about this scene! It’s a bright and warm Friday afternoon. You left your office a little early this day to get some cash at the ATM machine for the weekend activities. You check your bank balance to find the astounding sum of one million dollars. All those zeroes flash on the screen.

Surprise lights up your eyes. Awestruck, you stare at the screen one more time to make sure that what you see is right. Passion wells up and laughter rolls through your body! Now hold that feeling. Breathe several deep, full connected-breaths and switch to another image for well being.

Carry that passionate, thrumming feeling into a scene from your life in which you were successful, on top of the world, and doing all you wanted to do. Remember the success. Breathe in the passion. See the success. Feel the emotion. Continue to breathe the passion in deeply and fully.

This exercise is an example of how mental imagery creates a sense of well being by pairing an image and evoked emotion. When you merge images and feelings that work for you, you can direct your energy and empower your results. Mental imagery makes you aware of your energy. You then choose how to direct your energy and intend a clear sense of health and well being.

The thoughts about how you view the world are not just housed in your brain. Your thoughts resonate in the magnetic field of your nervous system and throughout your whole body. Like a tuning fork, you resonate energy and well being because your body is a dynamic processor of energy.

Think of an image as a powerful emitter of your message to your environment. For example, you focus on an image that supports your intention of joy—you smiling, children laughing, ocean waves caressing the shore. You broadcast this image out into the world. Like any emission of energy, it will spread itself around, and your magnetic field will attract it back to you. So the question to ponder as you read this chapter is: What do you want to send out through your energy field and manifest in return? What dynamic do you want to empower?

WHAT IS IMAGERY?

Imagery is the ability to visualize or mentally create pictures and feelings. You can use this technique to empower success, joy and balance the same way an athlete envisions winning. Earlier chapters showed you that thoughts and feelings are not separate from each other. A thought triggers a biochemical response in your body. A feeling or sensation triggers a corresponding chemical response in the brain. Imagery lets you empower your awareness and direct your body into skill development and positive emotional states.

Mindbody science has shown us that thinking about running a race can trigger the same physical feelings as the physical act of running. Obviously running the race gives you the elation, physical exercise and tension release. What imaging the race before hand can do for you is set the stage by focusing your goal and preparing the physical body. In the same way, imaging success can empower your intention of joy and anchor triumph in your body.

Lynn Joseph, Ph.D., a professional speaker and founder of Discovery Dynamics, calls “guided imagery a thought process that directs and focuses the imagination and involves the body, the emotions and all the senses: vision, audition, smell, taste and touch. Even if your predominant sense is not visual, you can still use guided imagery effectively by feeling deeply and sensing acutely. Imagery is the powerful language of the subconscious. By choosing your images, you can program your subconscious mind for health and wellness. In fact, the subconscious mind does not know the difference between an image you ‘see’ in imagination and an image you see in the physical world.”

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