Top 10 Food and Nutrition Affirmations

Why Use Affirmations?

When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.

However, if you have daily reminders and effective tools at your disposal, you  may find that eating the right foods and feeding your body the best fuels becomes easier.

Of course, there will always be temptations; but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy!

Make Better Healthy Food and Nutrition Choices

When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it?

But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself! That is where affirmations comes in when you need to remind yourself about holistic health choices.

It can be hard in moments of temptation to make the right choice for nutrition and nutrients.

With the help of positive nutrition affirmations, you can re-train your brain to replace the desire for junk food with healthy choices.

Nutrition Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.

But first you have to believe that it is possible to gain control over your thirsts, desires, and cravings. The first step in making a lasting change in your life is to make the commitment to success. Are you committed? Do you believe that you can overcome your cravings?

Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to get you through moments of weakness.

Top 10 Food and Nutrition Affirmations

Before reading the list below, you should know that affirmations are most successful when you internalize the saying and repeat it frequently. Whether you’re having a good or bad day, you need to be constantly repeating these positive statements in your mind. Temptation will strike when you least expect it, so it’s better to be prepared!

  1. I can neutralize bad habits with good food, exercise, and healthy living.
  2. I am proud to reach out to my support network instead of leaning on food for comfort.
  3. I am losing weight for me because I love me.
  4. I set aside time just for me.
  5. My good health and productivity are the rewards for the nourishing foods I eat.
  6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.
  7. I use self-care, not self-control.
  8. The more I take care of myself, the better I feel.
  9. I am firmly committed to staying active and healthy.
  10. I deserve a healthy body and mind.

When you look at these food and nutrition affirmations, they may seem like ideals – behaviors and thoughts that you only wish you could have – but each time you reaffirm them by saying them aloud, you’re slowly changing your mindset. Over time, these ideals will become a reality through your thoughts and actions.

But remember, you must first believe you can change. Once you make the commitment to your success, you will change your attitudes about food and you’ll be thankful you did!

Be Well!

 

The Most Important Trait of a Successful Person

The Most Important Trait of a Successful Person

Not all super successful people have the exact same skill sets. Yet the traits like happiness and positivity, of a successful person have been mapped in research studies. We can model…

How a successful person thinks?

Which trait of a successful person is proven to be the most effective in  success?

How does this successful person handle failure? Does happiness elude them?

Is this successful person emotionally competent? 

1)   Successful People Visualize The Desired Outcome

Anyone who has become well-known understands that the first success trait of successful people is to visualize the perfect outcome. You probably already know what business, sport, relationship or activity in which you would love to excel. Think about the perfect situation where you have achieved all that you have ever dreamed of somewhere in the future. Then visualize the perfect scenario for you.

Any time you fill your head with images and visualizations of perfection and success, you feed your hunger to do whatever is humanly possible to reach your goals and live your dreams. There is scientific evidence indicating that you move physically towards your most dominant thought. Of all the traits of successful people, how they choose to focus on a specific goal, thought or image inspires them to move on that goal. What thoughts of success do you have that you can rank and make a commitment to focus on for your success? Write them down now.

2) Another Trait of  A Successful Person Is Ownership of Failures

There are certainly some successful people who enjoy playing the blame game. However  the most accomplished people, the ones that achieve truly incredible levels of success, give credit where credit is due. They exude positivity and happiness, and they are not afraid to admit they have failed. Owning failures is a transparent trait of emotional intelligence. Everyone has failed, and most accept failures as a part of life.

Legendary Texas oil and gas executive and billionaire T. Boone Pickens said the best single piece of advice he ever received was from his grandmother, Nellie Molonson. He claimed that many times as a child, his grandmother told him that sooner or later he was going “to have to sit on his own bottom.” She explained that the phrase meant there was no point in blaming others when he failed, and that nothing good would come from it.

Celebrated author and professional blogger Gretchen Rubin agrees wholeheartedly, saying, “To become a success you should always give credit where credit is due, and take the blame when you deserve it.”

3) The Next Trait of a Successful Person Is To Read

raise-to-successWhenever you see a picture of an incredibly successful person in his or her home office  or business office, there are always bookshelves filled to overflowing.
The link is clear in the media perception that a successful person reads. Do they? Yes, reading journals, books, and industry reports is a trait of a successful person. That is because successful people understand the importance of constantly learning about the business, marketplace or endeavor in which they are dedicated to succeeding.

As Director for the National Year of Reading, Honor Wilson-Fletcher pointed out that reading anything relieves stress, improves communication skills and opens doors in business and personal relationships. Countless studies have also shown that consistent reading dramatically improves your chances of enjoying a successful career and life. Make it your goal to read something every day, especially specific reports and resources that pertain to the particular field in which you wish to succeed.

In summary, if you can emulate any one trait of a successful person listed here, then your practice is to choose one trait where you need more strength.

Then focus on it through visualization and move toward it.

The second action to be more successful is to intentionally make a list of your failures, read them and own them. If you feel that any remnant of emotion flares up, then act on it immediately in any of these steps: talk  it through with a coach or friend; write out the feelings and words via longhand. The physical act of writing moves the energy of emotions out of you and relieves any tension.

Choose one trait of a successful person today and then focus, be free of blame and failure, and read to stay ahead of the trends in your field. These three steps are part of your success system  and you are on your way now! The best is yet to come.

 

 

 

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