In fact, the subconscious mind does not know the difference between an image you see in your mind and an image you see in the physical world. It’s all the same to the brain when you focus ten minutes a day in better health. Using imagery and focused intention contributes 100% to vitality.
Only Ten Minutes a Day
You can have better health, meaning more energy and improving how you feel, by using your imagination. As you increase relaxation responses to lower the stress hormones that keep you on ALERT. You take charge of your energy and brain-body communication through purposeful imagery.
Try This for Better Health Right Now!
It’s a bright and warm Friday afternoon. You left a little early this day to go to your ATM to get some cash for the weekend activities. You check your bank balance to find the astounding sum of one million dollars. All those zeroes flash on the screen. Surprise lights up your eyes. Awestruck, you stare at the screen one more time to make sure its real. Passion wells up and laughter rolls through your body!
Now, hold that feeling. Inhale deeply and keep that feeling, then release your breath. Inhale, hold the feeling, and release. That is how you can improve your finances, your health, or your relationships in ten minutes a day. Right now, let’s create better health.
This exercise is an example of mental imagery—evoking a scene and a feeling–a dynamic combination. When you merge images and feelings that work for you, you can direct your energy and empower your results.
Better Health Needs Your Focused Awareness
Mental imagery makes you aware of your energy. You then can choose how to direct it towards an intention.
- Your intention is a requirement, the purpose for your spending ten minutes a day to better health. Intention focuses on the result you want: reduce stress, increase good feelings; disappear anger and be calm; focus on peace and banish negative thinking.
- Listen to the audio of the imagery. Another option is to listen to the Cosmic Waltz music that expands your energy and automatically entrains your nervous system to relax and create the scene mentally to merge.
- While within the imagery, strengthen the emotional association to better health and wellness through the inhale, hold the feeling, and then exhale gently.
Think of an image as a powerful emitter of your message to your environment. For example, you focus on one picture that supports your intention of joy—you are smiling, children laughing, ocean waves caressing the shore. You broadcast this image out into the world. Like any emission of energy, it will spread itself around, and your magnetic field will resonate with it.
So the question to ponder is: What do you want to send out through your energy field that resonates? What healthy image do you want to empower?
“Imagery is a very powerful psychological tool which can be used to enhance self-esteem, expanded awareness, facilitate psychological growth and integration, evoke inner wisdom, increase empathy, expand creativity, increase memory, facilitate optimal performance, evoke a more positive attitude, and accelerate the learning of subject matter.”
-Jack Canfield, co-author of Chicken Soup for the Soul
Strengthen The Emotional Bond to Better Health
Imagery is the ability to visualize or mentally create pictures and feelings. Thoughts and feelings are not separate from each other. Thoughts are the emotional association, biochemical response in your body. A feeling or sensation triggers a corresponding chemical response in the brain. Imagery empowers your awareness and directs your body to better health and wellness.
Mindbody science has shown us that thinking about running a race triggers the same physical feelings as the act of running. Apparently running the race gives you the happiness, physical exercise, and tension release. Imagining that you feel vibrant and radiate optimism is the real dynamic to better health.
Lynn Joseph, Ph.D., a professional speaker and founder of Discovery Dynamics, calls “guided imagery a thought process that directs and focuses the imagination and involves the body, the emotions, and all the senses: vision, audition, smell, taste, and touch. Even if your absolute sense is not visual, you can still use guided imagery effectively by feeling deeply and sensing acutely.”
Imagery is YOUR powerful language of the subconscious. By choosing your images, you can program your subconscious mind for better health and wellness.