3 Steps to Happiness

3 Steps to Happiness

Have you noticed how life has a unique sense of humor about the topic of happiness.  Why else would happiness be something that almost everyone wants and covets, yet only a few ever realize in their lifetimes?

Happiness is a mental and emotional state characterized by feelings of well being and contentment.

In human evolution, the mechanisms that alert us to danger, the motivation to survive and reproduce are how we think of the humans who preceded our lives and time. Today we are still attuned to danger and sensitive to negativity, and much of our attention is not focused on fun or pleasure that reward the brain’s pleasure centers. To be happier, we have to intentionally focus on being happy and shifting into that emotional feeling. Would you be willing to ignite your brain’s reward center through happy feelings and train your brain? That question is food for thought.

Another similar joke that life plays on all of us is that happiness is often achieved by those who stop looking for that good feeling.  This may seem counterintuitive at first.  Yet when you read the common beliefs shared people who are happy, you’ll understand  how those who don’t seek happiness are the most likely to find it!

Strategies For More Happiness

An Attitude of Appreciation  is needed when we take certain parts of life for granted. We might take our basic foundations like our homes, educations, or foods for granted. Perhaps our lifestyles seem so normal to us that we forget the freedom our lifestyles provide.

People who are happy, seem to be content and appreciate of whatever they have.

While our ancestors’ aggression and alert instincts helped them survive, the positive emotions like feeling satisfied, happy, or content support our larger connection to members of our family, friends and communities. Perhaps one way to gauge your level of happiness is to cultivate a mindset and appreciation for happiness.

  • The mindset in which you take nothing for granted will usually require no more than a shift in attitude. You won’t have to change anything about your external circumstances.
  • To remind yourself to be appreciative, make it a point to reflect on everything that you’re thankful for once a day. Doing this as you fall asleep each night helps to brush your cares away as you fall into restful slumber, preparing the way for a great day tomorrow.

 

Be realistic about achieving goals. Expecting success overnight, unless you have just won the lottery, is a sure recipe for disappointment. Happy people are realistic and pragmatic when it comes to setting and achieving their goals.

  • You can understand exactly how much time and effort may be required to achieve a goal, and if you fall short, you then put in the necessary additional work required to succeed
  • People who are always happy also know that life offers no guarantees. As you put in additional time and necessary work to complete a task or goals, , remind yourself that the journey is enjoyable. Enjoying the journey practically predicts that you will be amazed with happiness as you work on the tasks. The completion or achievement means even more to you now.
  • This may sound pessimistic, however, this is merely to state that they are aware of the possibility that external factors outside of their control could easily change outcomes. Being aware of this can help lessen the blow when unforeseen circumstances arise.

Put others first. Achieving happiness can sometimes be the opposite of what you might think. You may be wondering how you can bring yourself closer towards achieving happiness if you put others first. Putting others first is a normal trait for persons with Adaptive Supporter temperaments. Temperament traits such as creating, achieving, supporting, or problem solving are characteristic of each of the four temperament styles. Thus, if you are not of the temperament to put others first, then know that your ability to be happy is that you follow your inner motivation toward your goals.

  • Putting other people first automatically requires you to have a more humble and appreciative outlook on life. In addition to this, making others happy will invariably bring more happiness into your own life.

If you take some time to begin integrating the above approaches into your daily living, you’ll find that happiness has always been just around the corner – waiting for you to discover it.

Why Happiness Is Elusive to Some People

Most Disney movies and young children’s storybooks end with “happily ever after.” If only real life mimicked the story book endings, but it does not. The busier and more complicated life has become over the last century, happiness seems more tangible, but also still elusive. Parents are not always the happiest when their children are toddlers or teens, the ages when kids need and needle their parents the most. Certainly more income or less income or earning ability defines happiness, but researchers have shown that this does not hold any weight. The point here is that most people have imagined happiness based on getting married, having more money, finding the ideal partner, and so forth.  The imagined happiness scenarios are just like the Disney movies–fantasy!

The truths about happiness from solid research sources shows that good, lasting relationships make people happy. The connection with those you love prove that feeling safe, appreciated, and treated with respect are factors in why relationships support happiness. Experiences with others you enjoy create happy memories

Focusing your energy on making those experiences happen will also make you happy. So what about money, and great vacations, or a brand new wardrobe? Won’t those “things” make you happy? The answer is perhaps fleetingly. The focus of true happiness is still about…

  • Investing in the relationships that make you happy.
  • Spending money on experiences  that make the relationship better.
  • Investing yourself fully in the relationship experiences.

You can practice these steps and find yourself growing in happiness.  You can cultivate experiences to make others happy or just set and achieve the goals that make you happy. The key is to recognize the moments of happiness and then create them again.

 

 

 

 

Breathing Exercises Boost Immune Strength As Asthma Increases

Breathing Exercises Boost Immune Strength As Asthma Increases

Studies Suggest We Are Slowly Suffocating

  • Air pollution may contribute to the development of asthma in previously healthy people.
  • A recent Los Angeles study found that 8% of childhood asthma cases are a result of living within 250 feet to major roadways.
  • The gains in lung function paralleled improving air quality in the communities studied, and across the Los Angeles basin, as policies to fight pollution took hold.
  • The research appears in the March 5, 2015 issue of the New England Journal of Medicine.
  • The Centers for Disease Control and Prevention says that air pollution is causing an increase in respiratory illnesses, as much as 50% in some areas. The result is that asthma has grown into an epidemic in the United States. Breathing exercises that can help are often overlooked.affects 16.2 adults and 6.7 million children.
  • The most common chronic childhood disease in the country affects 1 in every ten kids and links is now correlated with allergies.
  • Common air pollutants slow children’s lung growth according to results of a comprehensive, ten-year study from the University of Southern California Children’s Health Study.

When the quality of our air is weak, we tend to breathe shallower, and we absorb more toxins.

The resulting rapid, shallow breathing leads to inadequate oxygen supply, respiratory disease, and fatigue.  Parents may resort to the strongest medications to help their children breathe better and remain active. On the other hand, many parents are uneasy with the constant intake of medication and look for alternative ways to reduce their children’s need for bronchodilators and steroid-based drugs.

Solution: Breathing Exercises

The environmental facts speak openly about the necessity and urgency to take action and improve our breathing capacity.  To enjoy health, we must enhance our breathing ability and understand that:

  1.  Shallow breathing increases stress and anxiety.
  2. Deeper breathing exercises bring relaxation and the ability to manage better asthma episodes.

The first step in the breathing process is inhaling. After oxygen enters the lungs, it is picked up by hemoglobin in the blood and sent to all the cells. Once in the cells, oxidation, the method of combining the nutrients from food with oxygen, creates energy. Oxygen maintains cells and keeps them clean and healthy. At the same time, oxygen helps remove waste from the body and reduces inflammation. Breathing that is more efficient increases oxygen in the body.

Children are especially at risk for respiration difficulties because their growing bodies require oxygen. Moreover, their bodies must be capable of using that oxygen efficiently. Unless the muscles responsible for respiration are exercised through deep breathing techniques, the rib cage and surrounding tissues get stiff, which makes inhalation more difficult. Less suppleness and weak muscles leave stale air in the tissues of the lungs and prevent fresh oxygen from reaching the bloodstream. This stunts growth, depresses the immune system, and contributes to disease. By teaching children to breathe fully and deeply, you can positively impact their health for a lifetime.

First Graders Can Do It

The International Breath Institute helps you retrain poor breathing habits in a three-step breathing exercise called Full-Wave Breathing. Full-Wave breathing fights the toxins that pollute our cities by strengthening the lungs, relieving bronchitis, improving circulation, oxygenating the blood and minimizing the reoccurrence of respiratory ailments.

Research from the International Breath Institute shows that first-grade children, who sat for long periods of time in their seats, breathed shallower and shallower as the day pro­gressed. Their postures slumped, and their eyes glazed. Learning cannot take place under such conditions.

But, when their teacher led them through deep breathing exercises for ten minutes each day after lunch, something amazing happened. They felt upbeat! They learned and concentrated more easily. They were relaxed and could shift attention without difficulty after recess. The first graders reminded each other to use their breath before each assignment, and they practiced breathing while walking in the hallway, which helped them not chatter and disturb oth­ers.[i]

Emotional Links to Allergies and Asthma

Emotional reactions affect our breathing.breathing problems

Fear accelerates breathing.

Anger pumps our breathing like a spewing volcano.

Sadness and grief inhibit breathing.

Well-known asthma triggers are exercise, emotional stress or emotional excitement.

Shallow breathers are more anxious and impulsive.

Breathing is the only body function that we do involuntarily, and that we can voluntarily control. We can influence our autonomic nervous systems and positively affect other systems in the body like circulation, respiration, and digestion.

How people breathe affects their attitudes. Deep breathers are more relaxed and balanced. Shallow breathers are more anx­ious and impulsive. Full-Wave Breathing is a smooth and successful tool to help children develop better resilience and emotional strength!

You can’t breathe for your kids, but you can help them with breathing exercises to give them an extra edge in fighting illness every day. Use the Full Wave Breathing method with your children and you will see the difference it makes.

 

OTHER LINKS WITH UPDATED POLLUTION NEWS:

NEWS RELEASE: Research links tobacco smoke and roadway air pollution with childhood obesity

 

NEWS RELEASE: Research raises new concerns about air pollution impacts at Los Angeles International Airport

 

 

 

Top 10 Food and Nutrition Affirmations

Top 10 Food and Nutrition Affirmations

Why Use Affirmations?

When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs.

However, if you have daily reminders and effective tools at your disposal, you  may find that eating the right foods and feeding your body the best fuels becomes easier.

Of course, there will always be temptations; but when you equip yourself with anti-temptation tools, you will be able to quickly re-focus your mind on your greater goal of getting healthy!

Make Better Healthy Food and Nutrition Choices

When everyone around you at the office is indulging in burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it?

But what if you could stop that temptation in its tracks and actually choose to make a healthy choice? You don’t need me to tell you that fatty and sugary choices are not the kinds of food that your body needs – you need to tell yourself! That is where affirmations comes in when you need to remind yourself about holistic health choices.

It can be hard in moments of temptation to make the right choice for nutrition and nutrients.

With the help of positive nutrition affirmations, you can re-train your brain to replace the desire for junk food with healthy choices.

Nutrition Affirmations can help you stick to your diet, say no to temptation, and eat nourishing and satisfying foods. How? By replacing the negative spiral of thoughts in your mind with powerful, positive ones.

But first you have to believe that it is possible to gain control over your thirsts, desires, and cravings. The first step in making a lasting change in your life is to make the commitment to success. Are you committed? Do you believe that you can overcome your cravings?

Once you’ve set your commitment in stone, you’re ready to learn the top 10 affirmations to get you through moments of weakness.

Top 10 Food and Nutrition Affirmations

Before reading the list below, you should know that affirmations are most successful when you internalize the saying and repeat it frequently. Whether you’re having a good or bad day, you need to be constantly repeating these positive statements in your mind. Temptation will strike when you least expect it, so it’s better to be prepared!

  1. I can neutralize bad habits with good food, exercise, and healthy living.
  2. I am proud to reach out to my support network instead of leaning on food for comfort.
  3. I am losing weight for me because I love me.
  4. I set aside time just for me.
  5. My good health and productivity are the rewards for the nourishing foods I eat.
  6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.
  7. I use self-care, not self-control.
  8. The more I take care of myself, the better I feel.
  9. I am firmly committed to staying active and healthy.
  10. I deserve a healthy body and mind.

When you look at these food and nutrition affirmations, they may seem like ideals – behaviors and thoughts that you only wish you could have – but each time you reaffirm them by saying them aloud, you’re slowly changing your mindset. Over time, these ideals will become a reality through your thoughts and actions.

But remember, you must first believe you can change. Once you make the commitment to your success, you will change your attitudes about food and you’ll be thankful you did!

Be Well!

 

Pin It on Pinterest