Full Wave Breathing
The Challenge
- The challenge is to correct a life-robbing, health denying habit to one that optimizes thinking and calms nerves.
- The challenge is to commit to living a more fully alive and meaningful life of love, compassion, and joy.
- The challenge is to build your vitality after years of unconscious neglect and decline
- The challenge is to restore inner peace and calm and have more energy and better sleep.
The?Solution
The solution is to retrain the breathing muscles with Full-Wave Breathing so you habitually breathe deeply and slowly.
Engaging the lower two-thirds of the lungs more than doubles your vital breathing capacity.
When you breathe shallowly from the chest, you have to breathe harder to?provide sufficient oxygen. After years of chest breathing, the diaphragm loses muscle tone and makes it difficult to breathe fully.
A month of retraining?rebuilds muscles and establishes a new habit that will serve you for the rest of your life with clarity, energy, and resilience..
Full Wave Breathing Offers
More Energy
Full-Wave Breathing is ideally suited to your twenty-first century lifestyle, reminding you to manage the busy pace and the stressful focus required in this high-energy age.
Feeling of Peace and Comfort
“My clients, at various stages of disenchantment, learned to embrace their joy and found an inner peace. They dramatically improved the way they felt about their lives and their joy.”
Linda Jaros
Gain Emotional Balance
By consciously breathing deeply, you create better emotional states and behaviors like joy, adaptability, and acceptance.
Fall-Wave Breathing provides an internal massage and helps with anxiety, trauma, and low-energy states.
