Eating
3. Don’t Just Eat…Nourish Mind, Body and Spirit
Nourish your vitality, mind, and emotions when you eat. Not everything you are tempted to put into your mouth is nutritious. Most processed, treated, and refined foods lack nutritional value. The chemicals and preservatives disrupt communication in your...
Top 10 Food and Nutrition Affirmations
Why Use Affirmations? When you have "convenience" food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you may find...
