6. Better Health Through Purposeful Imagery

In fact, the subconscious mind does not know the difference between an image you see in your mind and an image you see in the physical world. It’s all the same to the brain when you focus ten minutes a day in better health. Using imagery and focused intention...

5. Back to Basics: Air and Water

 Two physical elements that you cannot live without, and that are abundant and practically free, will help you immensely as you aim to keep your heart healthy. They are air and water, or more specifically, clean air and clean cool water, which provide a solid...

3. Don’t Just Eat…Nourish Mind, Body and Spirit

Nourish your vitality, mind, and emotions when you eat. Not everything you are tempted to put into your mouth is nutritious. Most processed, treated, and refined foods lack nutritional value. The chemicals and preservatives disrupt communication in your...

2. Your Heart Is the Timekeeper of the Physical

Keeping your heart healthy makes it a timekeeper for your life. Your timekeeper requires more than just taking physical care of your heart and body. In my last post we looked at how to have a healthy heart. In my next several posts, I will share taking a more holistic...

4. The Mechanics Of Full Wave Breathing

https://www.youtube.com/watch?v=p9dsTcjwTuw

1. How to Have a Healthy Heart

It is an act of Love when you learn something about a healthy heart and then put knowledge to work on behalf of your health. By applying new methods of self-care and seeing yourself as a whole, multi-dimensional being, you renew worth and increase your vitality. Rest...

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