The Logic of Being Self-Confident

Being self-confident opens the gateway to success, to the life that you wish to lead, and to the dreams that you desire to live. Your achievements come from your ability to feel confident that you connect to your greater self. The ego-self is limited. Not so the...

6. Better Health Through Purposeful Imagery

In fact, the subconscious mind does not know the difference between an image you see in your mind and an image you see in the physical world. It’s all the same to the brain when you focus ten minutes a day in better health. Using imagery and focused intention...

5. Back to Basics: Air and Water

 Two physical elements that you cannot live without, and that are abundant and practically free, will help you immensely as you aim to keep your heart healthy. They are air and water, or more specifically, clean air and clean cool water, which provide a solid...

3. Don’t Just Eat…Nourish Mind, Body and Spirit

Nourish your vitality, mind, and emotions when you eat. Not everything you are tempted to put into your mouth is nutritious. Most processed, treated, and refined foods lack nutritional value. The chemicals and preservatives disrupt communication in your...

2. Your Heart Is the Timekeeper of the Physical

Keeping your heart healthy makes it a timekeeper for your life. Your timekeeper requires more than just taking physical care of your heart and body. In my last post we looked at how to have a healthy heart. In my next several posts, I will share taking a more holistic...

4. The Mechanics Of Full Wave Breathing

https://www.youtube.com/watch?v=p9dsTcjwTuw

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